Mindfulness is the practice of paying attention on the present moment without reacting to it judgmentally. It helps a person to focus on the present moment or situation in a non-judgemental way.
Many psychological research shows that mindfulness help people to overcome depression and anxiety and it also helpful for chronic diseases. Nowadays many mental health practitioner has shifted from traditional method of psychotherapy to mindfulness to help the client in overall healing.
So here are some centers in India that provide mindfulness course that anyone can practice no matter who you are.
The Centre for Mindfulness, established in 2015, provides mindfulness training for Individuals, Corporates and Schools. It is an organisational member of the International Mindfulness Teachers Association (IMTA) and a globally accredited Mindfulness Training Provider.
The Centre for Mindfulness offers a full range of mindfulness courses, events and talks. Their programmes are secular and adopt evidence-based approaches to Mindfulness which can be learned through their workshops. It also offer special courses and consulting services to the organisations.
What their client says:
I would definitely recommend this course to anybody who is looking for Inner peace, increasing self awareness and reducing stress, anxiety or depression in their lives, any individual would benefit from this course, as it increases your understanding of oneself and life. – Kashmira L (MBWE Participant)centreformindfulness.in
- Mindful Living – Foundational Course
- Mindfulness0Based Wellbeing Enhancement (MBWE)
- Mindfulness Teacher Training Program – 2022 Intake
Happiitude, established in 2013, is the world’s leading Happiness & Mindfulness Company committed to creating a global community of happiness, mindfulness & well-being coaches, trainers and experts. They claim that they have created more than 750 happiness ambassadors with their specialized programs who are working in 45+ countries. They believe that their unique approach of bringing together eastern practices with western frameworks & research helps people to be more productive at work, have better relationships & live a more fulfilling, satisfying life.
Course: Mindfulness in Action
Dr. Paras offers the best online mindfulness courses as well as offline courses at his center in Pune. This certification includes programs designed for professionals looking to learn everything about mindfulness. People attending this course can also begin their own practitioner programs as the certification is approved by Matrrix – a certification body that governs the content of these courses.
- Level – 1 Introduction to Mindfulness as a Practitioner
- Level- 2 Mindfulness Practitioner – Egotive
- Level- 3 Mindfulness Practitioner – Spiritive
- Level- 4 Mindfulness Practitioner – Cognitive
- Level- 5 Mindfulness Practitioner – Emotive and Active
Indian Leadership Academy creates a million global leaders who can inspire billions by knowledge & wisdom. This academy offers various programs such as Leadership program as well as Mindfulness programs that help individual and organization to become leader and to inspire others.
What their client says:
Thank you so much Mudit Sir and Arun Sir, the whole program was very insightful and rejuvenating, different beautiful elements of life changing thank you for such a wonderful introspections. – Manisha Kajjariindianleadershipacademy.com
- 1 day program of Mindfulness
- 2 days program of Mindfulness
- 4 days program on Become a Mindfulness Coach
Adwait Yoga School (AYS), is founded by a Himalayan Yogi, Sri Yogi Anand, with great vision and mission to spread the Authentic and Integral Yoga around the world, through its Teacher Training Courses, Classes, Workshops, Retreats, Blogs and other programs. AYS is run by a charitable organization named Adwait Foundation®, registered with Government of India. This is an authentic Yoga School of India, which follows the lineage of Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, Vedanta and Spirituality. In addition, this School is accredited with world’s largest Registrar of Yoga Schools, Yoga Alliance USA, and also with World Yoga Alliance, hence, the certificates issued by Adwait Yoga School would be Internationally valid.
- Mindfulness Teacher Training Course
Inner Space is a mental health center. They specialized in combining western psychotherapy models with eastern wellness practices like mindfulness and meditation and creating personalized and effective mental health plans. For individuals, they apply this approach to personal difficulties through one on one counseling and psychotherapy. For organizations, they help embed core mental health practices within the organization’s culture to create maximum impact. Sadia Saeed, founder of Inner Space, believes that it is a place where individuals are free to explore themselves in a non-demanding, non-judgmental atmosphere and examine their emotional needs, blocks and solutions to their difficulties.
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Charu, Founder of PsychoSafari, is an Assistant Professor at Amity University and have research interest in Positive Psychology. She is a certified Guidance Psychologist and Counsellor.